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When your days are packed with work, workouts, and everything in between, nutrition can either be the thing that fuels your momentum or the thing that slows you down.

That’s exactly why we created Stack Wellness Cafe to offer quick, clean meals and protein-packed smoothies that support your health goals without sacrificing flavor or convenience. We’re all about making healthy eating easy and accessible for busy people who care about how they feel and how they perform.

This month, we’re highlighting someone who lives that lifestyle every day: Kortney, co-owner and medical director of Ritual Med Boutique in Cedar Rapids, Iowa.

From ER Nurse to Wellness Leader

Kortney started her career in emergency medicine before moving into dermatology and esthetics. Today, she co-leads one of Cedar Rapids’ most respected med spas, where she helps clients feel confident from the inside out.

“I started out as an ER nurse, and then during my nurse practitioner training I fell in love with improving skin quality and helping people feel better in their own skin.”

Her passion for skin health and whole-body wellness is at the heart of everything she does at Ritual.

Fueling Wellness from the Inside Out

As someone who understands the connection between internal health and external results, Kortney is intentional about her daily habits, especially when it comes to nutrition, hydration, and strength training.

“I strength train two to three times a week with a personal trainer, I get enough sleep, drink water, and I’m consistent with skincare. I take off my makeup every night and wear SPF daily.”

She also prioritizes fueling her body with nutrient-dense foods, which is where Stack comes in.

Why Stack is Part of Her Daily Routine

Located just a few steps away from Ritual’s Cedar Rapids location, Stack Wellness Cafe makes it easy for Kortney to stay on track, even on her busiest days.

“I love that Stack is two doors down. I can grab a protein shake that I know is made with real ingredients. It keeps me going between clients, and it’s quick and easy.”

Our smoothies are designed with wellness in mind, using high-quality protein, fresh fruit, and clean supplements like collagen, amino acids, and greens. They’re a great option for post-workout recovery, midday energy, or simply getting in the nutrients your body needs to function at its best.

The Link Between Nutrition and Skin Health

One thing Kortney emphasizes in her practice is how diet and nutrition play a direct role in skin health.

“Your skin needs nutrients to repair. Protein helps slow the aging process and supports healing. Clean nutrition is essential, not just for how you feel, but for how your skin looks and functions.”

This is a core value shared by both Ritual and Stack: that wellness isn't just about one thing - it’s a combination of movement, recovery, hydration, nutrition, and consistency.

Start Small. Stay Consistent.

Whether you’re booking your first facial or trying to build better eating habits, Kortney’s advice is simple:

“Wellness starts with self-discipline. That could be something as small as drinking more water or washing your face every night. Whatever it is, commit to it and commit to yourself.”

At Stack, we’re here to support that commitment with healthy smoothies, balanced meals, and a welcoming space where your wellness goals are always the priority.

Visit Ritual. Stop by Stack. Fuel Your Best Self.

If you're in the Cedar Rapids area, stop into Ritual Med Boutique for personalized care that goes deeper than skincare and visit Stack Wellness Cafe for the nutrition that helps bring it all together.

📍 Ritual Med Boutique – Cedar Rapids

6305 Munson Ave NE
ritualmedboutique.com

📍 Stack Wellness Cafe

Smoothies • Meals • Supplements
Fuel that fits your lifestyle.

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